Check out our upcoming workshops, events, and MOXIE Exclusives below!  For the most up to date schedule, please visit MINDBODY.

MOXIE Exclusive: ¡Yogamos! Bilingual Yoga

WITH LAUREN MARMOL

A community class for all, para todos. Class is taught in English and Spanish. Whether your fluent or not, Yogamos is for you! All levels welcome, come as you are. Class is donation based, all proceeds go to RAICES, a nonprofit agency that supports immigrant children, families, and refugees with free and low-cost legal services.

UPCOMING SESSIONS

Date: Every FridayTime: 1:15pm - 2:15pmLocation: MOXIE 20th St.Tuition: Donation (all proceeds go to RAICES)

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MOXIE Exclusive: Sip + Sweat Sundays

WITH TANYA CLARK

A powerful MOXIE Method All Levels Class accompanied by an upbeat playlist followed by non-alcoholic sips after class! The sips will be created by instructor and Bartending veteran Tanya Clark. A recipe card will be available so you can replicate the sips at home the playlist will also be available on Spotify! #sipsweatsundays

UPCOMING SESSIONS

Date: Every SundayTime: 12:00pm - 1:00pmLocation: MOXIE 20th St.Standard Class Rates Apply

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MOXIE Exclusive: MOXIE Masters

WITH MARK RAUSA

MOXIE Masters is an advanced practice yoga class set at a MOXIE Method pace. The class integrates advanced postures, breaks down challenging poses, and adds more postures in general to allow for deeper expressions.

MOXIE Masters is an invite only class taught by owner and operating partner Mark Rausa. If interested in attending, please email mark@moxie.yoga.

UPCOMING SESSIONS

Date: Every SundayTime: 11:30am - 12:45pmLocation: MOXIE Bernal

Intro to Meditation

WITH LAUREN MARMOL

Meditation can help build self awareness, reduce stress, and increase focus. While there are many benefits to a meditation practice, starting one can be intimidating. This is a workshop designed for anyone, especially those who think they are not at meditation.

We will cover:• Basic fundamentals of meditation• Various kinds of meditation• Breath-work/pranayama

Learn a simple mindfulness-based practice that you can incorporate intoyour daily life. To succeed at meditation, all you have to do is start.

UPCOMING SESSIONS

Date: Sunday 12/22Time: 1:00pm - 2:30pmLocation: MOXIE Bernal HeightsTuition: $30

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Modified Primary Series

WITH KATRINA BACCETTI

The Primary Series is the first of six series of asanas practiced in traditional Ashtanga Vinyasa Yoga. The Primary Series is a 90-minute sequence that consists of 41 asanas, and over 50 chaturangas. Each of the asanas are linked through vinyasa (a system of coordinating breath and movement). The practice is designed to transform the practitioner by utilizing breath (pranayama), posture (asana), and gaze (drishti) to purify the body, nervous system, and the mind. Regular practice of the Primary Series will help students build strength, increase flexibility, and heal imbalances in the body.

Students who attend should have an established vinyasa yoga practice and a solid understanding of how to perform (or modify) a half vinyasa: Chaturanga, Upward Facing Dog, Downward Facing Dog.

Please be aware that this class may take up to 2 hours, as several modifications will need to be provided for some of the more advanced asanas.

ABOUT KATRINA: Katrina is a dedicated student of Ashtanga yoga. She was first introduced to the practice in February 2016 during her 200-hour teacher training in Goa, India. Today, Katrina continues to practice Ashtanga yoga regularly with her teachers in San Francisco.

UPCOMING SESSIONS

Date: Sunday 1/5Time: 1:00pm - 3:00pmLocation: MOXIE Nob HillTuition: $35

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Handstands + Arm Balancing

WITH LEXI COTCAMP

Interested in learning how to go upside down? Join us in exploring the dynamics of yoga arm balancing & inversions, including postures like crow, headstand, handstand, and more. This 2-hour workshop will progressively integrate both strength & flexibility-building movements into a power vinyasa flow, preparing the body & mind to enter more challenging asanas. Throughout practice, students will learn how to creatively approach these postures step-by-step, with an emphasis on safe alignment and breath connection. The workshop will conclude with aromatherapy relaxation and impart students with a deeper understanding of how they can safely integrate inversions into their own practice.

This workshop is appropriate for students of all levels, with modifications and variations offered at every step of the way.

UPCOMING SESSIONS

Date: Saturday 1/25Time: 1:30pm - 3:30pmLocation: MOXIE 2oth St.Tuition: $35

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Fire + Ice: Yang to Yin Yoga

WITH ELAINE LIU AND LAURA DELLA GUARDIA

Fire it up to cool it down. First, heat up your body with a fast paced, strength building Yang practice with Elaine. Then cool it down with deep, releasing Yin stretches with Laura. Expect tons of hands on adjustments from this tag-team duo and kickstart your practice in 2020!

Optional: Bring an optional eye pillow for a long savasana (final resting pose)

UPCOMING SESSIONS

Date: Saturday 1/25Time: 1:30pm - 3:00pmLocation: MOXIE Nob HillTuition: $35

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