A longer formatted class to get you warmed up and moving for a vinyasa flow w/plenty of time to wind down in a more restorative and yin practice and closing it out with an extended sound bath savasana w/singing bowls and other sound tools.

When: Sunday, May 23rd

Time: 3:00 p.m.

Duration: 90 Minutes

Where: MOXIE Bernal Heights

Instructor Insight:

“I created this workshop to offer a longer class that not only gets you moving in a vinyasa flow, but gives you plenty of time to wind down and decompress with a more restorative and yin practice and then closing it out by the sweet sounds of singing bowls and chimes in an extended sound bath savasana that will leave you fully blissed out.”

-Caitlin Ryan

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