200 Hour Teacher Training

September 11th - November 14th

The MOXIE 200 Hour Yoga Alliance Teacher Training will prepare students to teach private and group power yoga classes.  Students will focus on teaching methodology, anatomy and physiology, yoga philosophy, lifestyle and ethics, as well as practicum including teaching with observation and instruction by MOXIE's instructors.

Trainers: Mark Rausa & Tanya Clark
Location(s): MOXIE: Bernal Heights - 3232 Mission Street, San Francisco, CA. & MOXIE: Sunset - 1348 9th Ave (Tuesday Sessions)
Date & Time:  September 11th to November 14th, Tuesdays from 6:00pm - 8:00pm (at Sunset Studio) Fridays from 5:30pm - 7:30pm; Saturdays and Sundays from 11:30am-7:00pm
Tuition:  $2500
Classes at All MOXIE Studios Included During the Training

Details and Registration

Questions?  Email mark@moxie.yoga

Course Content

MOXIE Teaching MethodTeaching Sun SalutationsTeaching Standing & Balance PosturesTeaching Seated PosturesTeaching Twisting PosturesTeaching Forward BendingTeaching Back ExtensionsTeaching Arm Balancing PosturesIntroduction to the Bandhas & Core StabilityTeaching Hip Opening PosturesTeaching InversionsIntroduction to Ashtanga VinyasaIntroduction to PranayamaIntroduction to BindingCultivate a Yoga PracticeAssisting and AdjustingSpecial PopulationsPrenatal and Postnatal YogaSequencing and Class StructurePower of Voice & VerbiageThe Business of YogaAnatomical Terms and MotionMuscular and Skeletal StructureAnatomy and MOXIE FundamentalsContraindication of MovementSelected Philosophy and History of YogaMOXIE Teaching PhilosophyThe Language of Yoga (Sanskrit)Yoga Ethics

Questions? Email mark@moxie.yoga.

BIPOC Teacher Training Scholarship

The BIPOC Teacher Training Scholarship is a fund organized by MOXIE that provides Black, Indigenous and People of Color the finances to become certified yoga instructors through our teacher training program.  50% of our revenue from our Black Lives Matter weekly class will be contributed to this fund (the remaining 50% is contributed to the ACLU).   Donations toward this fund are also accepted.

Donate to the BIPOC Scholarship Fund
See Black Lives Matter Class Schedule

The Moxie Method Training was a great introduction to teaching yoga! I learned a ton of information in a short time that had me teaching yoga in less than three months. I particularly appreciated the emphasis on language and how to teach a class in a really fluid and direct manner. The materials from the program are still helpful today as I can refer back to them when I'm feeling stuck or unsure. I highly recommend this program to anyone who wants to teach or even just wants to deepen their understanding of yoga and their own personal practice.

Adrienne Herr-Paul

Advanced Practice

The Advanced Practice Training is a multiple weekend intensive designed to help break down advanced postures and transitions to help take your yoga practice to the next level through a carefully developed series of workshops and advanced practice classes.  Each day will consist of a workshop and advanced practice where you will apply the skills learned.

ADVANCED PRACTICE INCLUDES

• Backbending• Hip Opening• Arm Balancing• Transitions• Binding• Handstands• Inversions

UPCOMING ADVANCED PRACTICE

Online Advanced Practice Training:  June 6th, 13th and 20th from 1:30 to 3:30pm

See Details and Register

Questions? Email info@moxie.yoga.