Check out our upcoming workshops below!  For the most up to date schedule, please visit MINDBODY.


MOXIE Mellow

WITH TANYA CLARK

This workshop will send you into a place of relaxation. With the use of Props + Meditation + Breathwork you will feel restored and ready to rock the week! Please let us know if you are sensitive to scents as we will be using essential oils during this workshop. We will also be offering an add on CBD salve stick for $10 to help with muscle relaxation during the workshop in which you will get to keep.

CBD Salve Stick has shown to be effective for arthritic joint pain/inflammation, as well as localized muscle pain/soreness and chronic skin conditions like psoriasis and eczema. Golden State Goddess propriety blend is infused with coconut oil, Shea butter, vitamin E and essential oils. Our salve provides aromatherapy as well as holistic approach for an alternative to pain management! Young Living Therapeutic grade essential oils such as lavender,peppermint, tea tree oil (anti-fungal) and lemongrass along side with turmeric essential oil (anti-inflammatory) and CBD isolate ultimately targeting the aches and pains! With amazing results you can relax and rest all while treating your skin to the organic nourishing benefits of hemp oil! Treat yourself and your skin!Ingredients: unrefined organic non GMO coconut oil, non gmo organic hemp oil, CBD isolate, essential oil, vitamin E, unrefined African Shea Butter, bees wax

UPCOMING SESSIONS

Date: Sunday 5/19Time: 7:15pm-8:45pmLocation: MOXIE Bernal HeightsTuition: $30 (Workshop Only), $40 (Workshop + CBD salve stick)

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Date: Sunday 5/26Time: 7:15pm-8:45pmLocation: MOXIE Nob HillTuition: $30 (Workshop Only), $40 (Workshop + CBD salve stick)

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Date: Sunday 6/9Time: 7:00pm-8:30pmLocation: MOXIE 20th St.Tuition: $30 (Workshop Only), $40 (Workshop + CBD salve stick)

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Date: Sunday 6/23Time: 7:15pm-8:45pmLocation: MOXIE Bernal HeightsTuition: $30 (Workshop Only), $40 (Workshop + CBD salve stick)

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MOXIE Prenatal

WITH LAUREN MARMOL

Yoga throughout your pregnancy can help strengthen you through practice and uplift you through breath.
This workshop is a space for expecting mothers to move through a mindful prenatal yoga sequence as well as discuss how to modify regular yoga classes. Practice will be taught at all levels for all stages of pregnancy. Sequences are designed to build strength, heighten pelvic awareness and explore poses that help expecting mothers cope with discomfort.

UPCOMING SESSIONS

Date: Sunday 5/26Time: 1:15pm-2:45pmLocation: MOXIE 20th St.Tuition: $35

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Date: Sunday 6/30Time: 1:15pm-2:45pmLocation: MOXIE 20th St.Tuition: $35

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Exploring Backbends

WITH KATRINA BACCETTI

Oh backbends… most people either love ‘em or hate ‘em. Backbends are stimulating asanas that require strength, flexibility, courage, and A LOT of practice. Join me on the journey to explore these challenging asanas! This workshop is appropriate for students of all levels.

Throughout the workshop, we will explore:
  • Benefits of backbends
  • How to warm up for backbends
  • Strengthening and opening for backbends
  • How to cultivate a greater sense of body awareness while exploring these asanas
  • How to safely progress and deepen your backbends over time

Registration details: Please do not eat at least 2 hours prior to this workshop. Backbends feel best on an empty stomach!

Date: Sunday 6/9Time: 1:00pm - 3:00pmLocation: MOXIE Nob HillTuition: $35

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Yogassage: Yoga + Massage

WITH ELAINE LIU

Sit at a desk all day? Feeling tension all over your body? Come join Elaine, certified yoga instructor and licensed massage therapist for a workshop that combines the benefits of yoga and self massage. You will be guided through a yoga practice to open up shoulders, hips and low back. Then using a massage ball, learn how and where to self massage to release tension.

If you already have a lacrosse or massage ball, you’re more than welcome to bring it. If not, please sign up for the $35 option that includes a massage ball you get to keep!

Date: Saturday 6/8Time: 1:30pm - 3:00pmLocation: MOXIE Nob HillTuition: $30 (workshop only), $35 (workshop + massage ball)

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Yin Yoga for Hips + Shoulders

WITH KATRINA BACCETTI

Are your hips and shoulders in need of some extra love? If yes, then this workshop is for YOU! This workshop will offer students a relaxing afternoon yin practice to release tension in the hips and shoulders.

Yin asanas (postures) are generally held for 3 - 5 minutes, with counterposes and slow movements in between asanas. Longer holds target deeper layers of fascia to keep the tissues healthy and the joints mobile. Students of all experience levels are welcome to attend.

Throughout the workshop we will explore the following:
  • How to practice yin yoga
  • The benefits of yin yoga vs. the benefits of vinyasa yoga and how they compliment each other
  • Yin asanas that open the hips and shoulders
  • How to create a customized home practice

Registration details:
  • Cozy socks and/or sweaters are recommended to keep warm and comfortable
  • You are welcome to bring an eye pillow if you have one

Date: Sunday 6/30Time: 1:00pm - 3:00pmLocation: MOXIE Nob HillTuition: $35

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