200 Hour Teacher Training

January 4th, 202o - April 28th, 2019

The MOXIE 200 Hour Yoga Alliance Teacher Training will prepare students to teach private and group power yoga classes.  Students will focus on teaching methodology, anatomy and physiology, yoga philosophy, lifestyle and ethics, as well as practicum including teaching with observation and instruction by MOXIE's instructors.

Trainers: Mark Rausa, Lauren Marmol, Colleen April, and Nina Samaco-Zamora.
Location: MOXIE: Bernal Heights Location at 3232 Mission Street, San Francisco, CA.
Date & Time:  January 4th to April 26th, Fridays from 6:45pm - 9
:15pm; Saturdays and Sundays from 12:30pm-4:30pm (No Meeting Sessions on January 17th-19th, February 14th-16th, April 10th-12th)
Tuition:  Early Bird: $2000 (Before 11.30.19) Standard Rate: $2500
Four Months of Unlimited Classes are Included (May through August 2019)

Details and Registration

Questions?  Email mark@moxie.yoga

Course Content

MOXIE Teaching MethodTeaching Sun SalutationsTeaching Standing & Balance PosturesTeaching Seated PosturesTeaching Twisting PosturesTeaching Forward BendingTeaching Back ExtensionsTeaching Arm Balancing PosturesIntroduction to the Bandhas & Core StabilityTeaching Hip Opening PosturesTeaching InversionsIntroduction to Ashtanga VinyasaIntroduction to PranayamaIntroduction to BindingCultivate a Yoga PracticeAssisting and AdjustingSpecial PopulationsPrenatal and Postnatal YogaSequencing and Class StructurePower of Voice & VerbiageThe Business of YogaAnatomical Terms and MotionMuscular and Skeletal StructureAnatomy and MOXIE FundamentalsContraindication of MovementSelected Philosophy and History of YogaMOXIE Teaching PhilosophyThe Language of Yoga (Sanskrit)Yoga Ethics

Questions? Email mark@moxie.yoga.

The Moxie Method Training was a great introduction to teaching yoga! I learned a ton of information in a short time that had me teaching yoga in less than three months. I particularly appreciated the emphasis on language and how to teach a class in a really fluid and direct manner. The materials from the program are still helpful today as I can refer back to them when I'm feeling stuck or unsure. I highly recommend this program to anyone who wants to teach or even just wants to deepen their understanding of yoga and their own personal practice.

Adrienne Herr-Paul

Advanced Practice

The Advanced Practice Training is a multiple weekend intensive designed to help break down advanced postures and transitions to help take your yoga practice to the next level through a carefully developed series of workshops and advanced practice classes.  Each day will consist of a workshop and advanced practice where you will apply the skills learned.


• Backbending• Hip Opening• Arm Balancing• Transitions• Binding• Handstands• Inversions


Questions? Email info@moxie.yoga.